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REPORT FROM PARIS GOLDEN IN THE CREW

well worth reading, what a fantastic diary

RACE ACROSS AMERICA 2007

Paris wrote a daily diary of events from beginning to end of the 12 days 19 hours spent supporting Jim Rees solo Race Accross America 2007.
The ups and the downs literally.
 
Paris Golden crew member of Team Inspiration supporting Jim Rees solo cyclist in Race Across America 2007

 

Race Day 1

The Race started from Oceanside CA at 9am local time, 12pm “RAAM time”. We are now on a different clock – Eastern seaboard time – to confuse our bodies further! The initial 13 miles were parade through the town and escort to the start of the race proper, up through the Palomar Mountain State park. With many riders and crew bunched together it was chaotic but exciting.

Jim started well and enjoyed the mountains. The following stretch was downhill and into the desert, descending from 5000 feet to 200 feet below sea level, into what they call “badlands”. The unrelenting sun and heat began to take it’s toll on the riders, and by the end of the second stage Jim had been well and truly introduced to the world’s toughest cycle race.

After taking a rest stop, Jim then went on across the desert as night fell. The course took in the interstates – the equivalent of British motorways – adding more danger as lorries fly by the rider at 75mph.

Jim continued along the quieter stage to Hope, Arizona, through the twilight hours.

Race Day 2

More baking heat through the deserts of Arizona. Then ascents of 8000 ft up Mount Francis as night fell. On the other side of the mountains we joined Route 66 and the interstate. Sleep deprivation from 4 hours rest in the last 36 hours was heaping on further challenge as we negotiated the interstate. We arrived safely, but exhausted, in Williams Arizona as the sun began to rise.

Race Day 3

No time for extended breaks as Jim had to summon the strength to get back on the bike for the next stage through the city of Flagstaff. Being an urban route it was crucial to get through before rush hour and avoid congestion of city traffic. Onwards then to Tuba City and into the land of the Navaho Nation. With temperatures rising and the potential for Twisters to develop, Jim arrived mid afternoon and ook a precious rest period. Into the evening and back in the saddle, ascending to 7000 ft to Kayenta where the vista became dominated by the awesome Monument Valley, and we crossed the state line into Utah.


Darkness now as we approached the famous monument peaks and the Mexican Hat. In the pitch black we were unable to appreciate the “8th Wonder of the World”. Our focus was to up the pace in order to reach the city of Cortez, Colorado before the first cutoff of the race – a time at which the rider must have reached a designated position or be disqualified from the race.

Having had two tough days in the desert, and with little rest, Jim put in a phenomenal effort to attack the mountains of Utah and regain time to comfortably reach Cortez, well within the cutoff time. He also began to overtake other riders as he grew stronger through the sections.

As day 3 becomes day 4, he now faces the prospect of the highest ascent of the race, 12,000 feet through Wolf Creek Pass in the Rocky Mountains.

Jim’s achievement so far has been incredible and he has bounced back magnificently from the difficulties of the first desert sections. He is getting stronger and racing harder as RAAM 2007 develops.

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Race Day 4

Onwards into the mountains and conditions turned against the riders with temperatures dropping significantly. Many of the solo competitors began their ascent as night fell, Jim included, and faced the incredible challenge of severe climbs in the cold and dark. By this stage all riders were suffering from sleep deprivation too. Some fell by the wayside, but Jim battled onwards, albeit slowly, and edged his way along the mountain pass. He arrived at the next time station exhausted and emotional, dogged determination had delivered him this far.
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Race Day 5

After the stresses of Wolf Creek the crew were unsure of how Jim could respond to the next stages which built to another severe climb from 6000 to 9000 feet. The first stage attempted today was relatively flat and allowed Jim to gather himself for the ascents to come. Keeping a steady pace through the second stage on the gradual ascent of La Veta Pass was measured riding, culminating in the final stage – Cuchara Pass and another 3,000 feet climb. The breathtaking scenery and clear mountain air boosted Jim and the support crew who enjoyed one of the prettiest stages with a great performance. Ever one for the camera, Jim was photographed and interviewed by the RAAM media team as we coasted into Trinidad ahead of schedule.
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Race Day 6

Now began the geographical transition from mountain passes and high peaks to rolling foothills and eventually high plains. Leaving Colarado we passed into Kansas and America’s bread basket. An endless flat vista of crop and beef production, punctuated by enormous concrete structures where grain is stored. Contrasting with the mountain climbs, Kansas’ flats should be welcome relief were it not for an energy sapping headwind which frustrated Jim and started to take it’s toll on his neck. A common problem amongst ultra cyclists is a condition where the neck muscles are so fatigued that the rider is unable to keep his head up and look forward from the prone aero position – the most efficient cycling style. This was now another issue to contend with, but Jim pushed on and upped the effort to drive forward through the wind and pain.

However a dramatic night in Kansas was to unfold. Pushing though to the night shift the efforts of the day’s riding began to catch up with Jim and his pace slowed as he valiantly cycled onwards. Darkness brought overwhelming need for sleep and we allowed Jim to take an hour’s rest in the support car. Six days and 1,300 miles of distance had caught up with him and his tiredness turned to sickness. After an hour of slow progress it was clear that Jim was completely empty of energy and we decided to take him off the course and find a motel room for a few hours rest.

We headed north to Dodge City in the car, the only significant conurbation, to find shelter for Jim. It was 1 am and the crew, having had to coax Jim along through a difficult few hours, were feeling the strain too. I was driving – and totally focussed on finding a bolt hole we found a motel. Entering the concourse my priority was to get as close to the entrance as possible, not realising the awning meant there was restricted headroom and Jim’s spare bike was on the roof rack. A sickening crunch followed and my heart sank as I realised what had happened. The handlebars of Jim’s spare bike were mangled and the roof rack torn off.

Despite all that he had contended with that evening, Jim’s instant response was one of typical charm and philosophy; “I never liked that bike much anyway – it was giving my neck gip”. I thank him for his genuine, loving nature – and his understanding that this was merely an accident, not a disaster.

Jim had a few hours sleep and Steve and I used our best Blue Peter skills with a roll of Duck tape to repair the roof rack. We then drove back to the place where we left the course and Jim completed the remaining 17 miles of the section to Montezuma. I was certainly pleased the long night had come to an end.
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Race Day 7

One week into the race and further progress was made along the flat lands of Kansas, through the more populated outskirts of Witchita and comfortably reaching the second cutoff target of El Dorado time station. Jim then enjoyed a well earned rest and a fresh chicken salad!

Heading off that evening it was clear that Jim’s neck was causing more discomfort and pain. We attempted to relieve it by fitting a neck strap which gave some support but was not an effective solution. Meeting former RAAM winner and sore neck sufferer Alan Larson at the Fort Scott timestation gave us some ideas around constructing a brace to hold Jim’s chin upward, however this would have to wait till morning and Jim would have to bear with the pain.
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Race Day 8

Day 8 saw us leave Kansas and after the trials encountered in the state I was pleased to see the back of it. Entering Missouri gave way to more rolling green hills and dips which reminded me of the UK. Maybe because of the Missouri felt more welcoming, familiar and comfortable.

The problem with Jim’s neck was becoming increasingly serious and having taken Alan Larson’s advice Steve and myself put Valerie Singleton to shame by constructing a chin and neck brace from 1” PVC piping, a belt, and an NFL football helmet chin strap. This endeavour caused a media frenzy in Camdenton where we were stationed and even attracted the attention of the local paper – the Sun Leader, as well as the RAAM media team; “mad Brits in neck brace shocker!”. Although I have yet to see the final copy.

Jim arrived from his stint on the road for a fitting and after a few adjustments the Team Inspiration neck brace became the newest member of the crew. Despite not looking too pretty it does the job rather well and I am considering registering a patent.

All neck braced up, Jim embarked on the next leg to Jefferson City. An unremarkable place except for what appeared to be a replica of the White House where we found the lonely, un manned time station. Onwards through the night to Marthasville following the Missouri River. Long flat sections punctuated by two sections of hills, this was a long, tiring session through the night. Jim slowed significantly in the hours before dawn – he had slept less than an hour in the last 24. But as the sun rose so did his speed. Critically this has to be maintained if we are to beat the next cut off in Indianapolis at 11am tomorrow.
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Race Day 9

Crossing from Missouri to Illinois the terrain altered little being mostly flat or gentle rolling hills through farmland and smalltown America. Jim made swift progress in these conditions and the cutoff in Indianapolis was reached with almost two hours to spare. With this rate of progress the opportunity to break the British record was within reach. In terms of the race, Jim was riding in a “pack” with three other riders: Spurgeon – who was attempting the race on a single speed bike with no gears – he had to change wheels for the uphill sections, Optis – a lanky Canadian racer, and Autissier – a Frenchman. Coming through time stations we would often see them and their crews and positions between the four would alter constantly.

Travelling through to Illinois also brought the landmark of 2000 miles down, 1000 miles to go. We tentatively began to think of the end ofthe race, the finish line, and a comfortable bed to sleep in.

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Race Day 10

Now riding constantly through day and night, the concept of distinct days was no longer appropriate, with Jim either on the bike, eating or sleeping. The crew worked in shifts around Jim and so our patterns followed his, snatching a nap or bite to eat whenever the opportunity arose. The impact of this on the rider was obvious and unpredictable – sudden switches from alert and awake to head dropping, speed slowing and the steady line and rhythm of a strong rider became more like a child just off stabilisers. For the following crew, there role was to spot and stop this happening or impacting on bike speed. Coaching and coaxing Jim along, feeding snacks, promising treats were all tactics involved to keep him upright and moving forwards.

These conditions were taking their toll on the crew too. I was struggling to perform simple mental arithmetic in order to work out bike peed averages and distance targets. Driving along long straight roads at 15 mph, especially at night, was even more challenging and we all experienced the sinking feeling of nerves and relief as we realised that quite possibly the grip of sleep had taken us and yes, I had been asleep at the wheel for a brief moment.

Crossing to Ohio we continued in farming country. Small towns dotted the roadside: wooden houses painted white and pastel blue, rocking chairs on the verandas, and many expressions of patriotism decorating the front gardens and porches. The ubiquitous Star Spangled Banner a distinct reminder that this is a country at war many miles from here.

Becoming greener and more rolling we experienced our first rain of the race with a torrential downpour near Circleville. For Jim this was an annoyance rather than a drama. The rain was warm and he had wet weather gear. For me, having to get in and out of the car for Jim’s toilet breaks, kit changes and bike checks it was less pleasant as my already too long worn clothes were now damp and steamy.

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Race Day 11

Approaching West Virginia and the hills become more frequent and higher. As we crossed the border from Ohio the route took us from comfortable country roads and onto the US 50E which at this point is a six lane highway. Clear blue skies and a strong sunlight reflecting off the white concrete sapped Jim’s energy. The roar of cars and trucks at 70 mph made communication virtually impossible and Jim was in effect isolated from the support vehicle. This was the busiest highway we had encountered since California.

Having ridden through the night Jim was short of sleep and energy and the typical metronomic rhythm of his cycling began to stutter. The poor condition of the hard shoulder made the surface challenging and Jim sought a better line in the slow lane. Crossing the white line he lost control of the bike and swerved across the carriageway. Managing to correct his line he avoided catastrophe but this was a reminder of the dangers involved in this race. Traffic bearing down on him at frightening speed, horns blearing, stones and debris being thrown all around, this is no place for the faint hearted.

Clearly shaken, we guided Jim off the course at the nearest opportunity. Up a small country lane we found a tree to sleep under and allowed ourselves to restore our energy and courage.

Continuing onwards the 50E became more quiet and being a main route provided a good surface for swifter progress. We were now in the foothills of the Appelation Mountains, the last major range before descending to the east coast and Atlantic City. So far Jim had cycled 2,500 miles and was on track to break the British record for the race.

With so much energy having been spent already and the gruelling regime affecting his neck and swollen legs, we held our breath as Jim began the climbs of the Appellations. We had seen two sides of Jim’s encounters with the mountains of Colorado: misery and despair at Wolf Creek, euphoria and triumph at Cuchara Pass. Which were we to experience this time?
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Race Day 12

Ascending the first peak in the early hours, we knew Jim would have to cover the Appellations – a significant mountain range – in the space of a day to remain on track. Jim had always responded magnificently to these challenges and set about the climbs with grit and determination. Completing the first mountain stage strongly, Jim was then struck with tiredness. Sleep deprivation was taking hold and Jim could not escape it’s grip. Jim was becoming irritable, making more and more sudden stops to urinate or change kit, all taking precious time. Eventually we allowed him to sleep in the car. The unscheduled stops had blown the schedule for the British record. Of more concern was that at the present rate failing to meet the cut off to be an official RAAM finisher was becoming a possibility. We had to be in Atlantic City by 5pm on Friday. Failure to do so would mean Jim would not record a time and would be classed DNF – Did Not Finish.

It was time to unlock Jim’s immense power in his mind to take him to the finish. Physically he was in good shape and had good speed on the bike. The challenge was to draw on his inner strength to keep him in the saddle and pedalling. Enrico woke Jim and presented him with a map of the USA pointing out where we had started in Oceanside to our current position, Jim had covered 90% of the route. Focussing Jim on the goal, Enrico got Jim out of the car and back on the bike to resume the climbs.

The next section to Hancock, Maryland consisted of four major climbs which Jim completed in an aggressive time. Now we embarked on the last two stages in the Appellations with three relatively simple climbs to go before the course descends to the Atlantic coast. Jim completed the first of these stages on schedule. We started the second section with a 1000ft climb and as we reached the summit the sleep demon returned to haunt Jim. Our schedule allowed no further breaks. In order to reach Atlantic City and complete the race before the cut off, Jim would have to cycle almost continually. There were 217 miles to go in 19 hours.

I pushed Jim onwards through the second climb but we were losing time. Jim wasn’t going fast enough and he was pleading with me to stop. He tried all tactics: humour, aggression, negotiation. In my mind I knew his performance was deteriorating rapidly but to stop would throw the possibility of a finish away. However it was clear that continuing at this rate was impossible. We stopped for a 15 minute break and Jim snatched a nap. Resuming on the road, after only a few miles his bike control ceased and we were forced to stop again, this time for 30 minutes. We were now on the edge. After 12 days of hard cycling through deserts, mountains, headwinds and searing heat, Jim had reached the point where sleep deprivation now ruled his physical and mental systems. We pushed on but Jim could now no longer follow the instructions I was giving him. He was hallucinating, veering from one side of the road to the other.

It was time to bring this to an end.

My thoughts turned to Jim, Tracy and their children. Our commitment to them from the start had been to complete the race safely. At this point the decision to stop was an easy one. I knew the consequences would be difficult to accept – all the preparation, effort and commitment from all involved meant that not achieving the goal would be a massive and potentially destructive disappointment. However, my friend was in a very dangerous situation and I was in the priveliged position to remove him from it.

We pulled over to the side of the road and prepared a bed in the back of the MPV for Jim to sleep in. Crew doctor Enrico recommended at least two hours sleep and Jim was fast asleep instantaneously.

In terms of the race I had now accepted that Jim would not finish inside the cut off time. We now had 190 miles to the finish line to cover in under 13 hours, an average of 15 mph. Jim’s average speed to date had been 10-12 mph. Only the winners of RAAM sustain averages of over 15mph.

We woke Jim at 4.20am. His first question was about the race:

Jim: “So where are we now?”
Paris: “Jim, in order to finish we have to cover 190 miles in 13 hours.
I’m sorry Jim, you aren’t going to finish within the cut off”

The look on Jim’s face was one of surprise and shock.

Paris: “We will support you and finish the course with you. You will have cycled across America”

Jim: “I know you did what you had to do, but nothing is impossible. I’m getting on the bike”

With that he rubbed his head and slapped his face. I readied the bike and he set off at a terrific rate, back onto a steady line, consistent rhythm. I felt sorry for him. I did not believe this was possible and he was putting in a Herculean effort. I was worried that he would blow again and he would be unable to cycle at all, or we would limp to the time station and Jim’s race would fall apart in front of him.

Yet Jim did not slow down and we covered the 12 miles to the time station swiftly. We handed over to the other crew of Tony, John and Donna for the next two stages. We were all a little bemused by Jim who stripped off his layers of clothing down to just his racing suit. “let’s go, I’m going to do this” and off he went.

The course now moved into the beautiful fertile lands of Pennsylvania where Amish communities sit side by side with modern farms. The contrast is stunning yet they seem to coexist happily together, neither really seeming out of place. From our other vehicle I was keeping watch on Jim’s progress and times. He wasn’t slowing. He was getting faster. Surely this couldn’t be done, could it?

We arrived at the final time station and waited for Jim and the crew to arrive. Although Jim had made rapid progress so far, I was still concerned that he would not be able to sustain this searing pace. We were also now in a city with cars, traffic lights and roadworks to contend with. All of which would slow Jim down.
Incredibly he kept going and as he approached us at the final transition I allowed myself to believe that maybe he does have a chance, albeit a very very slim one. Jim arrived at the final transition needing to cover 60 miles in 3 ¾ hours.

We swapped crews and set off. After just 50 yards Jim stopped. Puncture! Our first of the race and right when we didn’t need it. A quick wheel change and Jim was back on course.

As we progressed the course began to emerge in our favour: flat long roads, less traffic and a precious tailwind. Jim was able to keep the bike at over 20mph and race in the “aero” position – crouching down on the handlebars to minimise drag. As the clocked ticked, the miles were consumed. Enrico drove in a typical aggressive Italian style to plough through the traffic, while Donna bellowed instructions and encouragement. I was navigating, my hands clenched vice like to the route book. He could do it, but it’s going to be very tight.

We cleared the final time station and were cheered through by the rest of the crew. Only nine miles to complete now. But then a jolt and a strange noise from our follow car. We had driven over a bolt which was embedded in the tyre. If it deflated we would have to stop and Jim would have to go on alone and navigate to the finish. I hoped that the tyre would hold out long enough.

Still focussed on finishing the race I stopped myself from thinking about celebrations or victories. 3,040 miles down, the emotions and challenges: desert heat, Wolf Creek, Dodge City and only 13 hours before Jim could barely stand upright and was totally exhausted and incoherent. Yet here we were, a few miles from the finish and nothing was going to stop him.

We crossed the line and jumped from the car to embrace Jim. I can only describe what I witnessed that day as something incredible, if not magical. Jim’s determination and belief drove him through his exhaustion and sleep deprivation to the point where he could extract an extraordinary performance and cycle quicker than he had at any point in the entire race.

Jim finished the race six minutes inside the cutoff time.